7 Inspirational Health & Wellness Podcasts for Women
We understand. Itโs February and itโs cold outside. You want to snuggle up by the fire with your hot chocolate and fluffy slippers. However, you donโt want to ditch your healthy mindset. Well weโve got you covered with 7 top emotional and physical health and wellness podcasts to keep you inspired and motivated.ย
Health & Wellness Podcastsย
Happier With Gretchen Rubinย
Gretchen is the bestselling author of โThe Happiness Projectโ and โBetter Than Beforeโ. Her podcast offers you practical and manageable advice delivered to you in a lively and thought provoking way to help you craft out happiness and good habits in your life.ย
You can check out Happier With Gretchen Rubin here.ย
Runnerโs World Podcast
Yes, youโve guessed it, itโs all about running. So if youโre into your running then this oneโs for you.ย
The podcast shares interviews, the latest running news, advice, and discussions around running, and includes topics such as โhow to be a greener runnerโ. It also features the lovely Bella Mackie as she shares her inspirational story of how running helped her manage her anxiety.ย
You can find Runnerโs World Podcast here.ย
Fit & Fearlessย
Fit & Fearless is hosted by Tally, Zanna, and Vic, aka #GirlGains crew. They talk about all things fitness related and about body confidence.ย
Their podcasts have included the subjectsโฆ
- What is health?
- Truth about sugar
- Healthy eating for the planet
- Fitness mistakes
- Healthy hormones
- Power of runningย
You can check out Fit & Fearless here.ย
Project Body Loveย
Project Body Love is a Womenโs Health series that tackles womenโs concerns surrounding their image and addressing the barriers this causes so women are able to lead fuller lives. The podcast uses research-backed exercises to help unpick peopleโs struggles and experiences. This is the perfect podcast to listen to when you have a short amount of time, as each episode is around 3-5 minutes long.ย
Want to check our Project Body Love? Click here.
Going For Goalย
Going For Goal is a brand new podcast that speaks directly to those who want to take a holistic approach to their health. Experts are interviewed as they offer advice on both health and fitness. Topics such as weight loss, nutrition, and emotional wellbeing are discussed. The podcast doesnโt stop there as it also gives advice on how to achieve your fitness goals, whether thatโs โhow to meal prepโ, โsetting routinesโ, or โsticking to plansโ.
Find Going For Goal here.
WellFar
Love running or even looking for tips on how to get better at it?
Amy Lane is the Digital Editor at Women's Health Magazine and fitness fanatic! Not to mention a seasoned runner.ย In her podcast Rachel focuses on the practice ofย running and recovery. She shares weekly episodes covering useful tips and advice from your first run to your latest marathon, not to mention she's interviewed Paula Radcliffe while on a run!ย
You can findย WellFarย here.ย
Biceps & Banter
Laura Hoggins is the presenter of Biceps & Banter. She shares stories of men and women who have faced physical and mental challenges. If you need encouragement to overcome a challenge in your life then this could be the podcast you need. In this season, Laura tackles belief systems about health, wellness, and strength.
Some of her podcasts include titles such asโฆ
- The Olympic Mindset
- The Difference Between Body Positivity and Body Confidence
- Becoming the Worldโs Strongest Womenย
- Respecting Your Body
- Knowledge is Powerย
If youโd like to find out more about Biceps & Banter, check it out here.ย
Thatโs a Wrap
Podcasts can be a great way to focus on your health and wellness needs. Whether itโs emotional or physical guidance that youโre seeking, these podcasts can be a great way to digest the right information for you.ย
If you love reading about fitness then check out our blog post, โ5 Top Fitness Books For Womenโย
Written by Rebecca Benfield
